The Mindset Chapter

  What is mindfulness?  Being mindful involves being aware of our thoughts, feelings, physical events, and environment at all times. Living in the present rather than dwelling on the past or making predictions is what it means to live mindfully. Practicing mindfulness can help you recognize and control challenging emotions while avoiding self-criticism and judgment. The keys to strengthening mindfulness: Following things can help you strengthen your mindfulness practice and live a healthy life. Avoid Distractions: We can begin the process of developing our attention by beginning a daily meditation practice. This will help us start training the mind to concentrate on our decisions rather than always pulling us around. If we want to live meaningful lives, we must be present. We must be able to bring our attention to the present moment to prevent being constantly distracted by thoughts, worries, desires, or being stuck in the past or the future. One of the best strategies to improve focus